Friday, September 28, 2012

9/22/2012: An inside-out approach - John Stewart

Long-lasting change that will help you create new habits and acions requires an inside-out approach, as well as two very important tools: the mirror and time.
~Darren L. Johnson


Chad welcomes John Stewart, founder of Sunfare, a meal plan provider in the Phoenix and Los Angeles areas.  Sunfare provides custom tailored, freshly made nutritious diets tailored to meet individual health goals.  Various food programs are available, i.e. cleansing, weight loss, etc. A healthy diet supports a commitment to ourselves to improve on and off the dance floor from the inside-out.

Our bodies are built to do things naturally and feel good.  Over time our internal systems lose proficiency in functionality due to toxin build-up that occurs over time.  As our organs work to metabolize what we put into our bodies, i.e. food, fluids, air we breathe… the by-products become stuck in our organs and tissues as toxic waste to these systems.  Optimal wellness from the inside out involves a commitment to ourselves to value of huge significance what we put into our bodies.

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