9/15/2012: Good stance and posture - Maria Hansen

A good stance and posture reflect a proper state of mind.
~Morihei Ueshiba

Chad welcomes Maria Hansen, champion dancer, dance coach, and Check Method Practitioner. The foundation of natural movement is a proper posture of the body which is influenced by its inherent bone alignment. Posture issues arise from muscle imbalance created by this alignment which prohibits complete relaxation within the body.  Corrective Holistic Therapy uses the Check Method to put balance into muscles allowing for proper bone alignment to occur. Once this balance is created perfect posture can be achieved whereby, allowing us to move through life with grace… whether on or off the dance floor.