And in the end it's not the years in your life that count. It's the life in your years.
~ Abraham Lincoln
Aging is something we all hope to do (consider the alternative!) and do well. Chad and Kat along with returning guest Dr. Cavaiola (www.phoenixantiagaing.com) discuss practical approaches to aging with grace and vigor. Listen for suggestions on physical and mental stress reduction (yoga, dancing, meditation), glandular issues (hypothyroidism), and therapeutic approaches (acupuncture, intravenous nutrients or detox) and . Get practical suggestions on nurtirion and diet (the "Dirty Dozen" to always buy organic: Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Pears, Grapes (Imported), Spinach, Lettuce, Potatoes).
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